Proper Eating Ritual

This ritual is a short intention setting ritual that can be performed over food to help the practitioner be aware of what they are eating and welcome it into their body.

Ritual:

Before eating, say the following line out loud or in your head.

"I seek proper nutrition for my body. I welcome the decadence of this food."

As you eat, focus on the parts of the food that you like. There may be pleasant tastes, textures, sounds, or smells. Maybe you like the beautiful way the food looks before you eat it. Welcome these pleasant sensations as you eat. Work to eat as much as your body needs to be well.

When you have finished eating, you may optionally conclude with a closing call i.e. "It is done", "Hail Satan", etc.